About

AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to help relieve spinal pressure, align the body and connect it spiritually with the mind. Incorporating aspects of traditional yoga poses, aerial arts, Pilates and dance, these fitness techniques are used throughout the world.

 

Benefits

 
  • Decompress tight joints
  • Stretch further with less strain
  • Increased muscular strength & flexibility
  • Fine-tuning balance & increased proprioception
  • Low impact cardio-vascular conditioning
  • Perform advanced yoga & postural inversions without neck or back compression
  • Hold challenging yoga postures longer and on correct alignment
  • Muscular tension release thorough self-massage techniques
 
  • Core strengthening and lengthening
  • Adds an entirely new dimension to your Yoga/Fitness practice
  • Create better body awareness while increasing overall agility
  • Self-esteem enhancement through conquering fears
  • Refreshes the lymphatic, digestive & circulatory systems
  • Releases "Happy hormones" i.e. serotonin, endorphins, oxytocin, dopamine
  • Increases the Neuroplasticity of the brain (one's ability to learn)