AntiGravity Class Descriptions

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Fundamentals

Fundamentals is and introductory Antigravity class most suitable for beginning students, but open to all. Here you will discover the excitement and pure joy of moving freely in all directions of open space. One will become familiar with the Christopher Harrison AntiGravity Hammock and the new sensations associated with inversions and flying, while building knowledge and foundational movements essential to progression in the movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and fun!

Level : No yoga or aerial experience needed–this class is perfect for the complete beginner. This class is appropriate for anyone whether or not you have previous yoga experience.

What to Bring: Water bottle, Yoga Mat

Attire: Wear workout wear that covers the shoulders (Short & long sleeved) and legs. Cotton or Cotton blend fabric is best (not-slippery). Tops should be either fitted or not too loose. Remember, you will be upside down. Please make sure that your bottoms are not see through. No socks (unless they are sticky). ABSOLUTELY NO JEWELRY MAY BE WORN.


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Aerial Yoga

Discover your ananda (blissful joy) in levitating meditations. Gain strength in your yoga practice as you challenge yourself to stretch further and attempt more difficult positions with the assistance of the Harrison AntiGravity Hammock. Explore the evolution of yoga into 3-dimensional space through this mind/body/spirit class where you will lean to execute challenging flying asanas and vinyasa variations.

Level: Intermediate-Advanced

Prerequisites: Minimum of 3 fundamentals classes

What to Bring: Water bottle, Yoga Mat

Attire: Wear workout wear that covers the shoulders (Short & long sleeved) and legs. Cotton or Cotton blend fabric is best (not-slippery). Tops should be either fitted or not too loose. Remember, you will be upside down. Please make sure that your bottoms are not see through. No socks (unless they are sticky). ABSOLUTELY NO JEWELRY MAY BE WORN.


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Suspension Fitness

I hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and AntiGravity started the trend! Utilized first by our team of elite athletes for our conditioning workout and later to fly with rock stars from Rihanna to Pink we wrote the policies for aerial flying safety with Broadway unions and have created this technique to the same standard for you.

Suspension Fitness includes 3 exciting class designs that safely get you flipping, inverting and flying. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by the Harrison AntiGravity Hammock.

Level: Intermediate-Advanced

Prerequisites: Minimum of 3 Fundamentals classes

What to Bring: Water bottle, Yoga Mat

Attire: Wear workout wear that covers the shoulders (Short & long sleeved) and legs. Cotton or Cotton blend fabric is best (not-slippery). Tops should be either fitted or not too loose. Remember, you will be upside down. Please make sure that your bottoms are not see through. No socks (unless they are sticky). ABSOLUTELY NO JEWELRY MAY BE WORN.


Restorative

“AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level”

AntiGravity Restorative Yoga is the gentle, healing side of Christopher Harrison’s AntiGravity Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating savasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Level: Open

Prerequisites:

What to Bring: Water bottle, Yoga Mat

Attire: Wear workout wear that covers the shoulders (Short & long sleeved) and legs. Cotton or Cotton blend fabric is best (not-slippery). Tops should be either fitted or not too loose. Remember, you will be upside down. Please make sure that your bottoms are not see through. No socks (unless they are sticky). ABSOLUTELY NO JEWELRY MAY BE WORN.


Adult Yoga (Mat)

Treat yourself to a simple, fun and energizing hour of yoga. Learn the basics of yoga poses, proper alignment for safety, breathing and relaxation techniques. Each class focuses on improving flexibility, building strength and reducing stress in a supportive, competitive free environment.

Level: Open

Prerequisites: No experience necessary. Appropriate for beginners and those with experience.

What to Bring: A yoga mat, water bottle, and large beach towel. Blocks, straps provided.

Attire: Comfy, Stretchy Clothes. No socks (unless they are sticky). ABSOLUTELY NO JEWELRY MAY BE WORN.